Menus

Every week, our culinary experts curate menus based on seasonality, holidays, and popular recipes. We share them in our weekly newsletter and archive them here. We hope you enjoy the growing menu collection. To get them in your inbox, sign up below.

This Week’s Menu:
Make Ahead Breakfasts

Hashbrown Egg Nests
40m total – medium
$5 per serving*

Carrot Cake Oats Bites
15m total – easy
$5 per serving*

Paleo Granola
35m total – easy
$6 per serving*

Green Chile & Ham Frozen Breakfast Burritos
20m total – easy
$4 per serving*

Kale Frittata
35m total – easy
$3 per serving*

Whole Wheat Apple Raisin Muffins
25m total – easy
$2 per serving*

Lunar New Year Recipes

Ginger Shrimp Dumplings
1h total – medium
$4 per serving*

Ginger Citrus Salad
15m total – easy
$4 per serving*

Longevity Noodles
25m total – easy
$6 per serving*

Char Siu (Chinese BBQ Pork)
40m total (plus overnight marinade) – medium
$6 per serving*

Crispy Rice Paper Wrapped Fish
30m total – medium
$5 per serving*

Red Bean Mochi
30m total – medium
$2 per serving*

Kid-Friendly Recipes

Butternut Mac & Cheese
35m total – easy
$4 per serving*

Add a side
Broccoli Apple Salad
Choco-Dipped Cuties

Easy Lasagna Soup
30m total – easy
$4 per serving*

Add a side
Roasted Green Beans
Minty Fruit Salad

Cornflake Crusted Chicken Tenders
25m total – easy
$10 per serving*

Add a side
Honey Glazed Carrots
Cinnamon Apple Chips

Super Bowl Menu

Slow Cooked Carnitas Tacos

4h total – medium
$5 per serving*

More Recipes
Chips & Guacamole
Zucchini Fries 

Greek Nachos with Tangy Yogurt Sauce

20m total – easy
$5 per serving*

More Recipes
Classic Hummus
Sticky Honey Soy Wings

National Soup Month

Mulligatawny Soup
40m total – medium
$7 per serving*

Add a side:
Carrot Salad
Naan Flatbread

Egg Drop Soup
25m total – easy
$5 per serving*

Add a side:
Stir Fried Bok Choy
Peanut Scallion Rice

Brazilian Shrimp Soup
40m total – easy
$7 per serving*

Add a side:
Hearts of Palm Salad
Brazilian Cheese Puffs

Dinner in 20 Minutes or Less

Mushroom Spaghetti Aglio Olio
20m total – easy
$5 per serving*

Add a side:
Sautéed Broccolini
Walnut Arugula Salad

Tomato Basil Shrimp
20m total – easy
$6 per serving*

Add a side:
Sautéed Beet Greens
Buttered Grits

Beef & Snow Pea Skillet
20m total – easy
$7 per serving*

Add a side:
Peanut Lime Veggie Slaw
Ginger Jasmine Rice

New Year, New Healthy You

Vegan Mapo Tofu
30m total – medium
$6 per serving*

Add a side:
Sauteed Baby Bok Choy
Ginger Cilantro Rice

Radish Tangerine Salad
30m total – easy
$6 per serving*

Add a side:
Thai Peanut Chicken
Stir-Fried Snap Peas

Slow Roasted Salmon
55m total – easy
$5 per serving*

Add a side:
Farro Arugula Salad
Avocado Stuffed Yams

Christmas Dinner

Mushroom Wellington
60m total – medium
$7 per serving*

Add a side:
Chestnut Soup
Pomegranate Green Bean
Poached Pears

Cranberry Pork Loin
3h total – advanced
$4 per serving*

Add a side:
Bacon Brussels Sprouts
Roasted Apple Salad
Caramel Pumpkin Tart

Happy Hanukkah!

Potato Latkes
1h 20m total – medium
$2 per serving*

Add a side:
Homemade Applesauce
Sufganiyot (doughnuts!)

Fried Chicken Schnitzel
40m total – medium
$6 per serving*

Add a side: 
Red Cabbage Slaw
Baba Ghanoush

Slow Cooked Brisket
3h total – easy
$4 per serving*

Add a side:
Honey Glazed Carrots 
Lemony Fried Cauliflower

5 Ingredients or Less

Baked BBQ Tempeh
30m total – easy
$3 per serving

Add a side:
Vegan Collard Greens
Healthy Candied Yams

Grilled Caprese Chicken
30m total – easy
$4 per serving*

Add a side:
Garlic Broccolini
Creamy Polenta

Lemon Thyme Lamb 
10m total – easy
$8 per serving*

Add a side:
Apricot Vinaigrette Salad
Garlic Butter Quinoa

Soups, Stews, and Chili

African Sweet Potato & Peanut Stew

25m total – medium
$5 per serving*

Complete this meal
Wild & Brown Rice
Steamed Herbed Spinach

Tom Kha Gai (Thai Chicken Coconut Soup)

30m total – easy
$8 per serving*

Complete this meal
Steamed Jasmine Rice
Shrimp Spring Rolls

Slow Cooker Beef Short Rib Chili

8h 30m total – medium
$7 per serving*

Complete this meal
Cheddar Corn Biscuits
Romaine Wedge Salad

Comfort Foods

Macaroni & Cheese

22m total – easy
$3 per serving*

Add a side
Buffalo Chicken Wings
Kale Caesar Salad

Roasted Tomato Soup

1h 50m total – medium
$4 per serving*

Add a side
Pesto Grilled Cheese
Crispy Baked Fries

Lamb Shepherd’s Pie

1h 20m total – medium
$5 per serving*

Add a side
Bacon Green Beans
Warm Apple Crisp

Breakfast for Dinner!

Mexican Chilaquiles 

30m total – medium
$4 per serving*

Add a side
Perfect Fried Egg
Refried Beans

Sausage & Cheddar Cornbread Waffles

45m total – easy
$3 per serving*

Add a side
Creamy Spinach
Maple Roasted Apples

Smoked Salmon Frittata

20m total – easy
$4 per serving*

Add a side
Sweet Potato Tater Tots
Dutch Baby Pancake

From the Pumpkin Patch

Memorable Family Dinners

Simple Chickpea & Cauliflower Curry

20m total – easy
$6 per serving*

Add a side
Fragrant Basmati Rice
Simple Indian Saag

Slow Cooker Citrus Pork Carnitas

8 hr 10m total – medium
$7 per serving*

Add a side
Perfect Black Beans
Roasted Sweet Peppers

Kid-Friendly BBQ Turkey Meatloaf

1h 10m total – easy
$7 per serving*

Add a side
Garlic Mashed Cauliflower
Shallot Green Beans

Dinner with Friends

Welcoming Fall

Korean Style Pork Chops

30m total – easy
$8 per serving*

Add a side
Pickled Vegetables
Ginger Scented Rice

Weeknight Suppers + a Rosh Hashana Menu

Vegan Eggplant Cannelloni
1h total – medium
$7 per serving*

Add a side
Fennel Olive White Beans
Garlic Swiss Chard

Rosh Hashana Chicken
1h total – medium
$6 per serving*

Add a side
Spiralized Tsimmes
Honey Apple Cake

Cod Piccata 
20m total – easy
$6 per serving*

Add a side
Wild Rice Pilaf
Parmesan Green Beans

Recipes of the Month

Sesame Ginger Tofu
1h total – medium
$5 per serving*

Add a side
Snap Peas with Chili Salt
Stir Fried Udon Noodles

Chicken with Tomatoes and White Beans
45m total – easy
$6 per serving*

Add a side
Kale Caesar Salad
Mascarpone Polenta

Labor Day Edition

Beet Burgers with Elote Salsa
1h total – medium
$5 per serving*

Add a side
Sweet Potato Salad
Balsamic Grilled Peaches

Smoky Lamb & Apricot Kabobs
1h 5m total – easy
$8 per serving*

Add a side
Greek Chickpea Salad
Marinated Red Peppers

Saucy BBQ Chicken
30m total – medium
$4 per serving*

Add a side
Broccoli Cilantro Slaw
Basil Cornbread

Wellio Staff Favorites

Red Miso Roasted Cauliflower
30m total – easy
$4 per serving*

Add a side
Sesame Rice Noodles
Cashew Bok Choy

Greek Chicken Pitas with Herbed Yogurt
25m total – easy
$7 per serving*

Add a side
Watermelon Salad
Sweet Potato Fries

Grilled Chipotle Pork with Cherry Salsa
1h total – medium
$8 per serving*

Add a side
Lemon Couscous
Grilled Asparagus

Special Weekend Suppers

Grilled Eggplant Parmigiana
30m total – easy
$4 per serving*

Add a side
Mascarpone Polenta
Tuscan Arugula Salad

Miso Sesame Chicken Kebabs
40m total – easy
$7 per serving*

Add a side
Udon Soup
Bok Choy with Cashews

Pistachio Crusted Salmon
25m total – easy
$10 per serving*

Add a side
Crispy Brussels Sprouts
Brown Butter Mashed Potatoes

Quick & Casual

Shrimp & Avocado Shrimp Salad
25m total – easy
$7 per serving*

Add a side
Sweet Corn Soup
Garlic Noodles

Skinny Fettuccine Alfredo
30m total – easy
$4 per serving*

Add a side
Meyer Lemon Kale Salad
Marinated Red Peppers

Sweet Potato Skins 
25m total – easy
$10 per serving*

Add a side
Apple Spinach Salad
Black Bean Soup

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